Mind never sleeps and the ongoing thoughts makes one feel prisoned. The harder one tries to battle the more burdensome thoughts become. Constant work pressure, haunting past, questionable future top the list of every person’s thought. Zillion thoughts and worries consume a person’s mind to a point that one feels depressed and anxiety hits in an unexpected way. However to overcome all of this and be a free spirit one needs to look farther than the main stream wellness programmes and activities that have a rather short term effect. Breathe free as here is a list of workshops happening around the city that sure will have long term effects.
Doodling

MIRROR MANDALA


Learn and make unique Australian exquisite art work in step by step demonstration to create your own beautiful masterpiece. In this workshop learn the art of creating a Mandala with cut mirror ‘ALBA’ on a Terracota plate by kamalrukh. Sounds interesting right.
Where?
Cafe Zoe, Lower Parel
When?
July 8, 2018
Time?
3 PM
Price?
Rs.1500/- (inclusive of art supplies)

This is the best workshop for everyone as it will enhance ones creativity and a great sword for those endless thoughts.
For more details and bookings:
Visit  www.eventshigh.com or www.insider.com

Intense yoga
ASTANGA VINYASA AND HATHA YOGA


Experience authentic Mysore yoga which includes intense form of yoga with the traditional touch. Learn HATHA and ASTANGA VINAYASA yoga by experienced teacher Praveen Somu from Mysore. He has the ability to open up your body to the limit which is not possible for one to even think of. Come and learn intense yoga as this is a best solution which leads one to the path of healing of mind, body and soul.
When?
16th July, 7.30AM- 20th July, 1PM
Where?
Makhija Royale
Price?
Astanga vinyasa workshop Rs. 11,500/-
Hatha yoga Rs. 9500/-
Full workshop Rs. 17000/-
For more details and bookings:
Visit www.eventshigh.com

Gratitude

PRACTISING GRATITUDE


One of the pleasing form of mind detoxification is practising gratitude as it heals our mind and heart and excludes all the envious feelings, hate, grudges, betrayal, fears, failures, Following different exercises of gratitude every day and being thankful for all that one has been blessed with. Lifestyle blogger miss stylefiesta practices 30 days Gratitude challenge and urges her viewers to do the same. The magical healing powers of practising gratitude helps in being happy and grateful rather than being prisoned in thoughts.
For more details:
Visit www.missstylefiesta.com

Art
TANGERINE ART STUDIOS


Tangerine art studio comes up various workshops like mindful meditation, creative thinking skills, spine and hip mobility, belly dancing, yoga to name a few. The workshops are very interesting and one gets complete detoxification from the thoughts and gets to learn new art forms.
Where?
Bandra west
For more details:
Visit  www.fitternity.com

Manage emotional stress
EMOTIONAL FIRST AID

Emotional first aid is an awesome workshop wherein one learns how to breakdown the burden of the thoughts and open up the mind for experiencing peace & equanimity.
It covers:

  • Recognizing emotional triggers.
  • Differentiating between healthy & unhealthy thinking
    patterns
  •  Managing emotional distress
  •  Enhancing patience
  • Acceptance of self & others.

Where?
Arts in motion, Khar.
When?
July 22- July 29, 2018
Time?
5 PM
Price?
Rs. 4000/-
For more details and bookings:
Visit www.insider.com  or www.eventshigh.com

These workshops and events are a great platform to channelize your energy in the right direction and so you ought to experience these while you learn some new and creative stuff.

When mind is tricked to learning new things, the thought process automatically shuts helping to get rid away of those constant bombardment of thinking and worrying.