The fine lines, double chin and those sloppy cheeks makes one somber day and night. But untill when? Gawking in the mirror we often question ourselves on how to get that flawless face with no double chin and fluffy cheeks. On the contrary, Botox and fillers cost a fortune and comes with many side effects. So warm up darling and kick that facial fat with simple yoga by practising it twice a month and see visible results in just few weeks.

Lion Pose or Simhasana
An easy yoga mudra that helps in toning the corners of the mouth and is also helpful for thyroid, tonsils and throat.


How to do it?

  • Sit in Vajrasana, spread your knees and place the hands on thighs (make sure spine remains straight and relaxed)
  •  Now inhale and exhale with tongue out. (look between eyebrows and roar like a lion while exhalating)
  •  Hold the posture for 25-35 secs and repeat for 5-8 times.

This is considered as one of the best yoga asana for face, throat and tongue.
Chin lock or Jalandhar Bandha
Best yoga for the one’s with double chin and helps with anti- ageging process. Useful to regulate body metabolism too.


How to do it?

  • Sit in Padmasana with knees touching the floor and hands placed on the knees (make sure the spine is straight and relaxed)
  • Bend the head forward so that it the chin touches the chest.
  • Inhale and hold the breathe for some seconds (if one is a beginner than it is advisied to go slow and eventually increase the time of holding breathe)
  • Lift the head up and slowly exhale.
  • Repeat for 4-6 times

This is considered one of the best yoga to get rid of double chin.
Firm Cheeks
This face yoga mudra helps to tighten the muscles and helps in achieving firmer cheeks. It tones the face and cheeks.


How to do it?

  • Sit in a meditative posture.
  • Inhale as shown in the picture and exert pressure inside mouth.
  • Hold the breathe for 10 seconds and exhale slowly (one can increase the seconds with proper practise).

Say good bye to fluffy cheeks forever with this facial yoga.
Fish face
It tones and stretches one’s cheeks and outer corner of lips thus helps in getting rid of face fat around the cheeks and jawline.


How to do it?

  • Make fish face as shown in the picture
  • Hold the fish face and smile wide as much as possible (one should feel the stretch when smiling)
  • Hold for 15-20 seconds and repeat for 4-6 times.

See visible results in just few weeks.
Forehead
This is very helpful for those fine lines on forehead.


How to do it?

  • Place both the hands on forehead facing inwards
  • Spread the fingers between eyebrows and hairline.
  • Now stretch the fingers outwards by applying pressure all over the forehead.
  • Repeat 10-15 times.

Helps in skin tightening and works best for those fine lines. The above mentioned asanas work best if practised regularly with thorough dedication. It definitely is a slow process but works wonders for one’s face without any side effects and zero investment.

Trust facial yoga with all your heart and see the difference.