Anxiety and depression has emerged as a deliberate issue world wide. It is a matter of concern as majority of population is suffering from it and gracefully tackling it too. Although a common cause of anxiety is stress and over-thinking. A major cause which is overlooked is an unhealthy lifestyle and meal pattern. Brisk Over eating when one is stressed out and depressed has become a thing which in turn results into one of the reasons to cause or increase anxiety. Having said that, low levels of vitamin B, vitamin D, iron, selenium and magnesium are known to cause depression, irritability and anxiety. So take the first step with these 15 superfoods that reduce the depth of anxiety.
Spinach has tons of nutrients and minerals. It is rich in magnesium that helps to reduce the intensity of anxiety.
Blueberries is another superfood which has phytonutrients and antioxidants that helps in diminishing stress.
legumes are rich in iron, magnesium and fibre which helps in controlling the severity of anxiety.
Delicious cashews are powerhouse of trytophans which improves the uptake of serotonin in the brain and act as a direct harbinger to the anti-depressant hormone.
It helps in relaxing muscles, treat insomnia, reduces stress and anxiety.
Caution -Pregnant ladies should not consume this tea.
Kiwi also contains trytophans that are jammed packed with vitamin C which helps to battle depression and anxiety.
It has anxiolytic properties that helps in decreasing anxiety and lactucarium which helps in relaxing.
Depression is also linked to low levels of folic acid and vitamin B 12 and it is asparagus that boosts the mood and helps in proper neurological function.
Daily intake of chromium which is found in broccoli is important in regulating mood and support in managing mood-boosting neurotransmitters like serotonin, norepinephrine, and melatonin.
Rich in omega-3 fatty acids, salmon helps one to deal with depression and mood disorders. Vegeterians can go with flaxseeds and walnuts.
It is crammed up with vitamin C and vitamin B6 that helps in reducing stress hormones and depression. The aura of oranges can instantly lift ones mood and relieve anxiety.
Low level of zinc can cause to anxiety and disturb the functioning of neurotransmitter. Thus oysters are a great source of zinc and helps to deal with anxiety.
Bananas regulate dopamine that helps boost ones mood and relieving anxiety.
Antioxidants in turmeric like curcuminoids, offer a neuroprotective quality that helps to enhance one’s mood.
Turkey is one of the best sources of tryptophan which helps to increase magnesium level in body thus helping in reducing stress and anxiety.
These are some of the foods that helps in reducing anxiety and stress by releasing feel-good hormones in the body and makes one calm. It is best to stay away from fast food and limit it to once in 10 days as weight gain causes tremendous problems to health along with stress and eventually leads to anxiety and depression.
The greatest wealth is health so eat well, stay well and work out well.