10 Power Packed Super Foods That You Must Include In Your Diet.
Know What You Eat
Super foods are generally foods which are high on their nutritional value and even aids in curing medical health. Consuming foods that are packed with nutrients helps to maintain the physique as well is great for the mental health.
Whether its brain boosting blueberries or cancer fighting broccoli, these super- foods aren’t just great for your heath but are delectable also. They can solve almost everything right from curing a disease to speed up weight loss.
Research has shown that the ideal diet is the one which is largely plant based with a wide variety of fruits, vegetables, grains and healthy animal meat.
Here’s a list of all the super foods you might want to consider in your diet (for a glowing skin).
Wheatgrass is prepared from the freshly sprouted leaves of the wheat plant and has tons of vitamins and minerals including iron, calcium and magnesium.
Tip: Add it to your smoothies for a burst of energy or even eat it raw. The choice is upto you.
Sweet and packed with phytochemicals, flavonoids, and soluble fibers- blueberries helps in preventing diseases like cancer, heart disease and high blood pressure.
Tip: Think of breakfast, think of blueberries. Add this power packed fruit to your cereal and you can even opt for a smoothie bowl with other berries like strawberries or even cranberries which share almost the same amount of nutrients.
Classified as an oily fish, Salmon is packed with omega 3 fatty acids, vitamin D and is a rich source of protein.
Tip: You can either bake your salmon or have it boiled or grilled.
Out of all the leafy veggies, Kale tops the list as one of the healthiest and most nutritious plant in existence. It is loaded with antioxidants and is an excellent source of Vitamin C.
Kale is one of the world’s best sources of Vitamin K and can lower your cholesterol as well
Tip: Kale can be eaten raw or cooked. Adding lemon juice or vinegar will further help in softening of the leaves.
Coconuts are considered exotic in the western world. They have a high fiber content which makes you feel full for a longer span of time. They also offer high levels of magnesium, potassium and phosphorous. Also coconuts offer a great solution for thickening your hair.
Tip: You can use the coconut milk in your soup for a sweet touch or just have the water which aids in weight loss.
Flaxseed also known as linseeds are a great source of dietary fiber, minerals like magnesium and manganese. An added benefit of flaxseed is that it helps in making skin and hair healthy by making it shinier, stronger and more resistant to damage.
Tip: Flaxseed can be used as an ingredient in baking muffins, cookies and breads. Also flaxseed are gluten-free.
Dating back as far as ancient Egypt, Cinnamon has been priced for its medicinal properties. It helps in slowing down ageing process, improves the immune system and regulates blood sugar. These small versatile brown sticks have a lot more health benefits that we might be neglecting. Cinnamon is loaded with antioxidants that protects the body from cell damaging agents. Cinnamon also has the power to cure various allergies.
Tip: Adding Cinnamon to savory dishes or baked goods because of its aroma can have an impressive change without much additional effort.
Avocados, known as the Mexican delight are rich in Vitamin K and Vitamin C. This mushy fruit manages to pack in more potassium than a banana. Apart from Carrots, Avocados helps in keeps the eyes healthy and builds stronger bones. It is advisable for the ones facing Parkinson. Most people tend to stop eating avocados of the calorie content. Infact it contains fewer calories as compared to a pack of butter or other high calorie dietary items. They can easily be substituted with butter in your desserts to cut on those extra calories. Add avocados to your brownies and it will do wonders.
Tip: Have this wholesome fruit in the form of Guacamole, a Mexican and Central American dip or spread it over your toasts for a variation.
Scallops, known as the world’s healthiest seafood are an excellent source of nutrition for a healthier heart and stronger muscles. Scallops are 80 percent protein. They are lean protein and regular consumption reduces fat intake and supports healthy and steady weight loss. They contain zinc which has been proven to balance hormones throughout the body. It is also an excellent source of calcium and Vitamin B12.
Tip: Scallops can be either grilled or fried or can also be used as an ingredient in the pasta dishes. It can be also added in soups, salads and stews.
Known as the Chinese Gooseberry, Kiwis are packed with vitamins and minerals. It is a good source of folate and is also considered to be good for growing children. The vitamins present in Kiwi are said to be great for the skin as they act as an antioxidant, preventing skin degradation.
Tip: Kiwis can be consumed either in your desserts or for a healthy punch can be added to your morning shakes as they are rich source of vitamin B6 and B12.
Add these ingredients in your grocery list and it will do wonders to your health and will surely change your lifestyle.